Morning, gents, sorry for the late update. Hit 10% at football which was great, been wanting it for 3 weeks so it was nice that it finally came!
We played the best team in the league and got beat 4 - 0, but we had to borrow 2 players as we had many absentees, so it was a great result for us in the grand scheme of things. I’m getting positive comments on my mobility improvements which really does give me a boost!
D: Banana, 2 protein energy bars, 2 packs of salt and vinegar chickpeas.
S: Egg and cress sandwich, chocolate flapjack.
E: Man v Fat football.
W: Over 4 litres.
I seem to be past the injuries now so looking forward to getting my steps up again!