10lb by Easter challenge week 4


#61

Big day 4 safc 2day am lookin 4ward 2 it, mite hav afew cans while am listening. Gonna try n b sensible otherwise tho


#62

Maybe that was my problem!! I never usually have crisps, if I have a meal deal or whatever I usually have fruit but I thought as it’s a Saturday I’d treat myself, so I actually had 2 bags of crisps when I was at football and since then it went downhill.


#63

Yeah i get that, just got to do what you can to get to the end of the day then make up for it over the next few days


#64

Carbs that are snacks have what scientists call ‘a bliss point’.

They leave you wanting more, because you enjoyed them. Food manufacturers spend a fortune on the science behind this, it was explained in the tv show I was on briefly at the start of the year.

It is why cakes, biscuits, crisps, sweets etc don’t actually satiate your hunger & why most cereal bars are just as bad as the above.


#65

0ed043b2c0d0cbf76102e56bca842808

:rofl::rofl::rofl::rofl::rofl:


#66

It’ll be more than you lot win this season!


#67

We’ll see. Nothing like a bitter toffee.


#68

What was the programme called? Sounds pretty interesting. Can you watch it anywhere online?


#69

Shan lol


#70

:fishing_pole_and_fish::fishing_pole_and_fish::fishing_pole_and_fish::fishing_pole_and_fish::fishing_pole_and_fish:


#71

So close but Play Up Pompey it seems…
Edit: Damn Mackems have equalised…


#72

It was called Britains Fights Fat, 3 episodes were last year & the final one was this year.

If you find it, I am near the start if episode 4, briefly mentioning jaffa cakes. :rofl:


#73

Am fckin gutted, i just hope it lost me afew pounds, had me sweatin!!!


#74

This days been pure shit from start 2 finish tbh
Ate ok tho. Cheese sandwich n crisps 4 lunch, lentil soup n toast 4 tea, bag of maltesers apple


#75

Unlucky. At least Liverpool won. Another late goalkeeping howler.

Ever have a feeling that your luck keeps on coming? :slight_smile:


#76

I feel the opposite. But am a big optimist so it always takes me by suprise haha


#77

Evening, gents.

B: Two lightly buttered brown toast.
L: Salad, coleslaw, homemade potato salad, 3 boiled eggs.
D: N/A
S: N/A
E: N/A
W: Over 4 litres.

Good night!


#78

Were u not hungry? Sorry i dont mean 2 criticise i just hoped u were ok n everything


#79

Morning all, ups and downs yesterday, 5 egg omelette, bread roll, that lasted me till dinner then I had a curry followed by popcorn in the evening. Over my calorie goal but hopefully still in deficit. On a more positive note I had a cheeky weigh in this morning, looks like I could be on for a decent loss this week!


#80

A little bit after breakfast but the salad was massive and kept me going until I got to my room. Once I was there, I wasn’t moving. :joy: