Then well done on today mate!
We all struggle from time to time. I know I can have a ‘perfect’ day, then the munchies hit - and it’s bl00dy hard to not give in (trust me - my old ‘goto’ was pie n chips,with a battered sausage).
I’m not gonna profess to know what will help you, but for me having Raspberries, Cherries, Blueberries etc in the freezer is great. I also have 0fat greek yogurt in the fridge. If I get the munchies I’ll either have a bowl of frozen fruit (cools you down, tastes great, low cal) or I’ll mix and match with yogurt to make a ‘frozen’ smoothie. Seriously nice. Seriously low Cal. Seriously filling. Just my thoughts pal. Hope it helps a bit