Ate 2day tomato soup, yogurt granola pot thing, am doin tuna pasta with tomato sauce, wee bit cheese, couple of slices of bread cos i got no garlic bread. Couple of cans of lager which iv not had as yet. Went 4 a walk looking if i can see good grafitti. Didnt much but burnt some cals i suppose
150g chicken breast dipped in flour, beaten egg, cornflakes & repeat. Then baked in the oven & served with 125g of seasoned potato wedges & 30ml lighter than light mayo.
Slightly over today in food (way under still due to football) but in the scheme of the week I have had it shouldn’t matter.
… but i think healthy weightloss mite b 1 of my talents. That means i must b up2 at least 3 talents by now. Good times. Some talents ur born with some u learn. This is defo a learning 1 cos i used 2 pretty uselesa at it. Funny how times change. Not that am the only 1 in that boat
Well done all of u on a all ur hardwork, cos i kno it takes hardwork yea
Iv got a new sub goal starting 2moro
I am goin 2 note down literally EVERYTHING i spend cos i need 2 work out exactly what the fck am spendin all me money on. Its not like i ever hav owt 2 show 4 it My adviser is gonna help me with budgetting, its abit of a mess tbh
Up 4 that, bring it on, get in control. Am hoping i will work out some spare money 2 spend on summit good hopefully whats gonna help 2do with weightloss/fitness
Bad day yesterday and so far today. Was missus big birthday party last night. I only had 3 pints and handful of crisps from buffet but then terrible sleep at the in laws in ridiculously hot room (heating on all night, windows locked!) Today been craving carbs like a monster! Not my usual sweet things but eaten loads crisps and bread.
We were going to order pizza tonight but my willpower finally kicked in and i said no going to make something healthy instead
@Darren_Welch you are smashing this week fella. I want to get back on the footie pitch. Been 18 months since I last kicked a ball. Used to play all the time until a few years ago
@Biffa94 Sounds like they’re complimenting you mate, shows you’re heading in the right direction
Aye am an ungrateful begger me lol. I suppose thats another way 2 see it, sign of progress. I actually seen a good thread on twitter on saturday by coincidence. Goes 2 show differnt ppl take it differently eh
Eh now am wonderin if i come across as the ignorant 1 for NOT bringin up ppls weight/weightloss unless they do 1st hahaha
You do worry about things a lot mate bless ya. I’m a bit like that so I understand. I’m a lot better than i used to be, comes with age and experience (good and bad) I guess.
Yeah I genuinely think those people saying you’ve lost weight mean well buddy. People usually love to be negative or have little digs, so take the good words when they come
For real it wudnt b the 1st, 2nd etc etc time i got the wrong end of the stick haa glad am not the only 1 i suppose.
Yeah u probs right. Think from now on ill just tell ppl not 2 say it in future instead of whinging on
L: Egg mayonnaise sandwich, Mr Tom’s peanut bar.
D: Spicy bean and cheese wrap, salad, Walkers baked crisps.
E: 10 mile walk (28k steps total).
W: Over 4 litres.
B 4 digestives 1 banana
L lentil soup 2x slice of bread n butter
T veg stirfry , few prawn crackers
Snack sugar free energy drink, 2 more digestives
Exercise not in particular
Life can b so beautiful even in hard times.
Had a cheese + onion pasty not v healthy but i ‘saved up’ 4 it by being careful
B: Porridge with golden syrup.
W: Over 5 litres + 3 black decaf coffees.
Not much eaten today, was a bit late for dinner so just decided to go to bed.
I’ll be sacking off these challenges for a little while after this one.
Will be eating healthily etc but I need to concentrate on what I want to do with my work situation etc for a little while as not happy where I am.
Hopefully some irons currently in the fire come good.
Best of luck mate hope ur find the carreer 4 u
Thank u 4 always been inspiration and help to ever1 here. It means alot
I’ll still be about, just going to do things a bit more casually.
Interview tomorrow for a career change & a decent payrise. Might not get it but then again, I might. Also playing at St James’ Park in a few weeks & think that I need to concentrate on fitness levels more until then, the legs were shot after 11 a side on Saturday. Just about recovered for 5 a side tomorrow night. Oh & 7 a side on thursday lol
Like I said, will still be eating healthily. It’s a lifestyle, not a diet.
Do what you gotta do Darren. It’s quiet enough in this one so may leave the next challenge and people can express interest if they like. Maybe a few weeks break before the push to the summer. I’m gonna end my challenge today having failed to get there and I’ve a group starting.
Keep fighting the good fight lads
Good luck with the interview!!! But it sounds like u got the right attitude if not. There will b plenty more chances.
Well done on the football an all
Apologies for not postong in a while guys, ibe had a busy weekend, been up in the dales attempting the Yorkshire 3 peaks challenge. I managed the first two ok but by that point I had blisters the size of walnuts so had to drop out. Frustrating but i’ll try again next year, as meatloaf said ‘2 out of 3 aint bad’
Still an achievement, mate, well done!