Copied from my group as it’s late and I’m tired:
Evening, gents. Bit of a late one as I’m on the bus back from football. Pleased to say I lost 1.5kg at football which means I got top scorer this season! Immensely proud of myself and I’m not ashamed to say it in the slightest.
Had a small blowout on the way back from there but I’ve been in a mad calorie deficit for so long, it shouldn’t do any damage. Cheers for all your support and kind words, gents, it means a lot!
B: Porridge with golden syrup.
D: Salt and vinegar chickpeas, 2 protein energy bars, protein milkshake, Ferrero Rocher.
S: Egg, tomato and salad cream sandwich, onion and potato tortilla, chocolate flapjack.
E: Man v Fat football.
W: Over 4 litres.
Gonna sleep like a baby tonight all going well. I’ve planned a heavy lunch tomorrow, will most likely skip breakfast to accommodate it unless I’m really hungry in the morning, then I’ll skip dinner instead. Or I won’t, no idea yet, I’m still buzzing haha!