20 Common Reasons Why You're Not Losing Weight

  1. You’re Not Keeping Track of What You’re Eating
  2. You’re Not Eating Enough Protein
  3. You’re Eating Too Many Calories
    4.You’re Not Eating Whole Foods
    5.You’re Not Lifting Weights
    6.You’re Binge Eating (Even on Healthy Food)
    7.You’re Not Doing Cardio
    8.You’re Still Drinking Sugar
    9.You’re Not Sleeping Well
    10.You’re Not Cutting Back on Carbohydrates
    11.You’re Eating Too Often
    12.You’re Not Drinking Water
    13.You’re Drinking Too Much Alcohol
    14.You’re Not Eating Mindfully
    15.You Have a Medical Condition That Is Making Things Harder
    16.You’re Addicted to Junk Food
    17.You’ve Been Starving Yourself For Too Long
    18.Your Expectations Are Unrealistic
    19.You’re Too Focused on Dieting
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