I am running in the Men’s 10K Glasgow on 16th June 2019. I have never run a 10k below 60 minutes, although I got within seconds of it in 2018. Despite now pushing past 50 years old, I still want to crack a sub one hour 10K. I weigh in at 194.0 lbs as at 1st January with a 30 day average of 192.9 lbs. At my highest I was c 208 lbs
Here is my resolution - to get to 168 lbs (12 stone 0 lbs) in the first half of 2019, and never rise above that number in the second half.
By the end of January I will weigh no more than 187 lbs, losing (7 lbs).
By the end of February I will weigh no more than 181 lbs losing (6 lbs).
By the end of March I will weigh no more than 176 lbs losing (5 lbs).
By the end of April I will weigh no more than 172 lbs losing (4 lbs).
By the end of May I will weigh no more than 169 lbs losing (3 lbs).
By the 16th June I will weigh no more than 168 lbs losing (1 lbs).
On the 16th June I will run a 10k in under 60 minutes.
By the end of December 2019, I will be at my target weight of 154 lbs, having lost a further 14 lbs in the second half of the year. My 30 day average weight in quarter four will be no more than 160 lbs.
I’ll revisit this thread at the end of each month to update it with my progress.