Thanks @Adrian - the tour worked out at 141.5 miles in the 9 days - so pretty happy with that - although I will be having a few rest days now!
Hopefully I'l manage a quick spin mid week sometime, and I'm planning a decent long ride on Friday as I'm on leave for the day.
I am looking forward to getting back outside riding again - this last week or so has been interesting on the trainer, but being stuck in the garage is not the most fun!
I have used Zwift a couple of times, and it's great for riding with others, can you use your trainer with 'virtual power'?
more importantly- Great result in the rugby!