Today, so far, I’ve been a good boy. I went on my now ‘usual’ fasted ride…42 miles. Going to keep doing this daily, if results come good.
So I resisted having the protein bar part way back like I felt I had to yesterday, and although hard work maybe I can console myself with hope that it will pay dividends come Saturday’s weigh-in.
I was going to test the MvF censorship button again for you @TommyD…coz I was f##ked when I got back … deliberately tampering on the edge of the dreaded ‘bonk’ is lunacy…but I’ll do the experiment on behalf of 30 lbs by Xmas group… because I’m good to you.
Some salad (beetroot, spring onion, cabbage/carrot slices, lettuce, vine tomatoes, and avocado) was already made up, so I dived into that as soon as back whilst 'er indoors grilled a steak for me as I recovered!
Chicken breast and ratatouille planned for supper, so should be a good day. Feeling a bit jaded an hour after our return, as the ‘dice with edge of The Bonk’ tactic is still with me, but at least I’ve resisted any temptation to gorge myself on any more food…just water!!