30lb xmas challenge. Posters may be subject to slagging and derision. Week 12


#21

Wtf !.. wouldn’t a ‘before’ photo have been nicer?.. we’re all quite capable of photographing pictures of food we’ve demolished! I could quite readily supply photo of empty bottles of wine I’ve pulverised.


#22

Here’s some food I ate earlier @GPO1004 :


#23

This hand held a spoon I used for my porridge :joy:


#24

I’m sure it was nice @GPO1004 don’t mind ur man there.


#25

Gone!..


#26

Breakfast and lunch both in there.


#27

And no spillage. Well done or is the tie hiding it. Don’t know how many times I miss my mouth.


#28

It would have been nice to post the before pic but I obviously thought on after the event. Trust me, it was delicious!


#29

Not many @Greenballs …or you wouldn’t be on this site :joy:


#30

The tie hides the big gap that stretches out when I’m sitting down.


#31

B - Banana
L - The Infamous missing meal!
D - McDonalds Signature Meal

E - 4km Run burning 385 kcal and walks burning 425 kcal

I ended up in McDonalds as I was looking after my son tonight and was planning to go somewhere decent but ended up getting him a Happy Meal and it was easy for me to get something whilst there. In the past I would have beaten myself up over this but i’m cool with it especially with the calories burnt.

Looking forward to tomorrow and posting pictures of actual food!


#32

If it’s from McDonalds, don’t £ucking bother… it’s not real food!


#33

Evening all.

B: Scrambled egg, beans, tomato, veggie sausage.
L: Salad.
D: Banana, 2 protein energy bars.
S: Salt and vinegar chickpeas.
E: Man v Fat football - didn’t get much game time but warmed up for a good 90 minutes. Hit 17.5k steps.
W: Over 2 litres.


#34

Hey all, cheated a bit today.
Breakfast was an allbran cereal
Lunch was oatmeal
Supper was some breaded shrimp, green beans and some honey garlic noodles.
Evening was spent bowling and I grabbed some fries while there


#35

Another good day yesterday:

B - Egg and Bacon, OJ, Coffee
L - Banana
D - BBQ chicken w/Sweet potato and stir fry veg. Peach melba yogurt smootie
S - none
W - 2L+
E - 6.2 mile walk


#36

Where are you @TommyD ?.. you’re gonna have to break your silence tomorrow… or replace it with puffing and panting , it’s the first day of RowVember.

Pickle your £rse in vinegar coz it’ll need to be like leather …


#37

Morning,

Early run in the bag and ready for a good day


#38

Who’s a good boy then, @GPO1004 ? There’s something satisfying about hitting a target you’ve set yourself… especially early in the day…and you get the rest of the morning to bask in smugness…


#39

So after yesterday’s farce… here is what I had yesterday and I’m having again today as it is so good…


#40

Got to the gym last night for an hour.
Lunch was 3 drumsticks with a salad.
Planned to go the gym again tonight.