Been a bit absent recently for one reason or another, but I’m committed to shifting this flab so intend to get back on the wagon proper, starting tomorrow evening back at football. Ankle is well rested so will hopefully get some good game time in and the doctor gave me the all clear to exercise although I’ve been referred for a 24 hour ECG - I’ll pace myself, don’t worry.
B: 2 boiled eggs and spinach.
L: Falafel and hummus wrap, yoghurt with granola.
D: Cherry peppers stuffed with goats cheese, half an egg and cheese salad sandwich, low fat sweet potato salad.
S: Banana, tangerine.
E: Still injured so none. Hopefully be better for football tomorrow.
W: Over 3 litres.