Good evening, gentlemen! Hope I find you all well.
I’m buzzing again! Lost another 3.5lbs this week so I’m made up. Will hopefully hit 10% weight loss next week; I need 0.8kg!
We won 3 - 1 on the pitch tonight as well, second win of the season and second in a row!
Cheat day tomorrow - I’ll not go overboard but I’ll enjoy myself - really want the 10% next week!
Today was a good day food wise as always on weigh in day:
B: 1 hash brown, 1 veggie sausage, beans, scrambled egg, tomato.
L: Carrot, cumin and yoghurt soup.
D: Banana and 2 protein energy bars.
S: Salt and vinegar chickpeas.
E: Man v Fat football.
W: Over 3 litres.
Copied this from my IA, hope you don’t mind!