So I’m laid up with the back again. Pulled something yesterday and knew at the time but kept going. What a hero NOT. Currently on pain meds so will be out for a few days.
Today has been ok.
Scramble egg and toast for breakfast
Just got back in after being out all morning so had time for a quick sandwich before going back out.
Dinner is spaghetti bolognese as the young one likes it also.
Water will be 4litres but I’ve yet to get some into me yet.
Using yesterday’s weigh in of 281.2 which puts me 2.2lb off 30. 3 weeks to go lads.
I’ll create week 17 later and you can pist whenever