We are enjoying the lovely weather at the moment , why not make the most of it by exercising more outside, heres a couple of suggestions… going for a walk/jog (increases steps as well as burning calories).
make up a HIIT Routine/circuit for the garden or over the park (you dont even need any equipment just high intesnse exercises which will increase the heart rate while burning fat)
Well done this week to Matthew Blower for reaching his 5%
I’d just like to say huge well done to 92% of the players who have contributed towards over 300kg weight loss so far, that is amazing work!!
See you all next week with your positive heads on