Below please see recipe and instructions:
3 large red chillies
Low calorie cooking spray
1 large onion chopped
2 large garlic cloves
1 red pepper, deseeded and cut into chunks
1 oranger pepper, deseeded and cut into chunks
2 tsp ground umin
1tsp ground cinnamon
500g quorn mince
400g can chopped tomatoes with chilli and garlic
500g passata with herbs
400g can kidney beans drained
Deseed and finely chop two of the red chillies
Spray a large deep saucepan with low calorie cooking sprady and add the chopped chillies, onion, garlic and peppers.
Fry over a medium heat for 5 minutes or until softened stir occasionally.
Sprinkle over the cumin cinnamon and paprika and cook for 1-2mins stirring well
Stir in the quorn mince, tomatoes, passata kidney beans and 300ml of cold water.
Bring to the boil cover and simmer for 20 mins.
Serve with cauliflower rice if needed but i ate it without. Let me know what you think??