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See and understand the relationship between good and bad carbs

Fat reducing exercises

  1. Walking: It reduced the risk of heart disease and stroke. It is a good form of fat reduction. This is suitable for all age category persons.
  2. Running or Jogging: It helps to maintain balance and a healthy weight. Burn more fat and waste from the body in the form of sweat.
  3. cycling: It increases muscle strength and flexibility. It builds thigh muscle and strength to legs. By doing cycling you can reduce more fat.
  4. Weight training: It reduces body fat and increases muscle mass. It helped to improve metabolism.
  5. Swimming: keeps your heart rate up but takes some of the impact stress off your body. it is the best one for fat reduction.