Music and exercise are a pretty good match, but did you know that there’s some actual scientific reasoning to why you feel like you can push through a workout when you’ve got the right music coming through your headphones?
(click to enlarge)
A while back we asked people on Facebook to tell us their favourite workout songs, which I put into a playlist you can find on Spotify here - it’s a collaborative playlist, so add your faves!
If you can’t exercise without music (I feel you), why do you think it’s so effective? What are you loving at the moment?