Books and their help in setting our mind for weightloss

I lost almost 20 lbs in 1 month. Not by watching any youtube video or reading from blog posts, but by following the strict diet routines and working out with the full motivation throughout. I would like to share with you guys, the books that helped me attain my dream weight. P.S: All these are FREE audiobooks that you can also try listening to and attaining your dream body soon.

  1. Food Network Magazine,
  2. Martha Stewart Living,
  3. The Whole30: The 30-Day Guide to Total Health and Food Freedom
    AND THE MOST IMPORTANT ONE TO KEEP YOU MOTIVATED
  4. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals

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