Building muscle whilst loosing weight


#1

is this advisable to train whilst trying to loose weight at the same time
if not why not?
thanks


#2

Hey mate, the title of the post & your question in the post are different… what is it you’re wanting to know mate?


#3

When you see @maxnas is already here to answer a question about training…


#4

:joy:


#5

i dont just want to loose weight , i also want to get fitter , i have a multi gym and a lot of free weights

can i do weight training at the same time as trying to loose weight
i thought i read somewhere that both cant be done at the same time


#6

Yes, absolutely!

It will help with your weight/fat loss goals, plus you’ll more than likely gain a bit of new muscle tissue whilst losing fat :slight_smile:


#7

brill . ill get the gym out for a dust off then i can make a start


#8

Here’s a good discussion we had on the topic of weight loss and strength training: