Just wondered if anyone had ever dabbled with Bulletproof Coffee before - MCT & Coconut Oil & Butter in coffee and similar??
Not really looking for a full on wrong or right debate about it, just people’s experiences good or bad.
I tried it a while ago, but only casually. The basis of it is you have a high quality black coffee and blend it with organic grass fed butter, and MCT Oil, the latter being essentially a processed form of coconut oil (Medium Chain Tryglycerides) and sub your breakfast and/or lunch for it, and back up the rest of your day with specific foods to much the Bulletproof program.
Supposed to amazing for brain clarity and good for those who are looking to follow strict keto eating patterns. there’s a ton of stuff on the net about it, but a lot of the claims are not backed up.
Anyone had a go?