Fast finished at 20.30 hours, so 22.5 hour fast.
Eaten remains of goose stew with steamed carrots, cauliflower and spinach.
Pretty good day. My issue yesterday was breaking fast because my missus was hungry after her swimming, so I broke MY fast at 18 hours not because I was hungry (at the time), I wasn’t, but because of 'er indoors.
I made sure that didn’t happen today. I ‘suggested’ that today she snacks when she’s hungry after swimming, and we eat our main meal (my only one) when my fast is due to end (ie) at LEAST 19 hours into my fast.
With intermittent fasting, although folks can be successful on 18:6 windows, perceived wisdom says 18 hours is when ketosis , fat-burning kicks in, so if you go 19:5 you’ll have an hour of fat-burning before you break it by eating.
Hence the reason I go 20:4…to get two hours of fat-burning, which can be accelerated by exercise…hence getting in some rowing each day.
Hope you’re all geared up for good choices tomorrow fellas, 9 weeks will soon be 8 weeks…til Pancake Day