Your generation and those prior to you lived much more active lives and ate far healthier, leading to fewer calories consumed and more burned, hence the lack of a need to control them.
Not a bad day, no exercise due to being busy and a few chest pains. 24 hour ECG tomorrow so looking forward to finding out what’s going on.
B: 2 boiled eggs with spinach, bircher muesli with 0% fat Greek yoghurt, fresh apple, dried cranberries and pistachios.
L: Carrot and vegetable soup, quinoa chips.
D: Vegetarian canneloni with broccoli and 100g of Wensleydale cheese.
W: Over 4 litres.
All the best, gents.