Had a fairly good day, mate, thanks.
B: 2 boiled eggs with spinach, yoghurt and granola.
L: Soup, Thai yellow seitan curry with rice and salad.
D: Spinach, feta and roasted tomato quiche, 2 sweet potato and onion bhajis.
W: Over 4 litres.
Quiche was a single portion, quick and not too bad. Probably 1,600 - 1,800 calories for the day.