How to loose weight Well. C4. Now
Challenge yourself. 20lb before Pancake day.Posters may be subjected to slagging and derision WEEK 3
Evening, all. Weigh day tomorrow and my scales have shown a gain since Friday. Fingers crossed that goes; I avoided breakfast to reduce calories and tried to eat a lower amount of carbs today.
L: Soup and salad.
D: Sweet potato pakora wrap, 2 boiled eggs with spinach.
E: 11k steps.
W: Over 5 litres.
All the best for tomorrow, fellas!
I’m a well-old, and well oiled, old codger but I have lovely curly locks and decent hairline…I have wonderful nuts, but you’re going to have to take my word for that .