Challenge yourself. 20lb before Pancake day.Posters may be subjected to slagging and derision WEEK 5


#21

Oh aye like its best keep busy! I try 2do stuff like gym, i volunteer sumtimes, also quite like a walk ever now n then


#22

Holy Crap! You guys absolutely smashed last week! Some great numbers pulled there nice one


#23

B: porridge, banana
E: apple, french fries crisps
L: chicken & veg in honey & mustard sauce, liberte yogurt, square crisps
S: 4 ryvita with 2 dairylea light triangles
To come:
D: Lasagne, salad

Numbers look like this:

My Tuesday night football has been cancelled tonight so haven’t factored in whether I am going for a walk or run yet.

I like my new settings (based 0.5kg a week loss).
Whilst I am still aiming lower, I have the comfort zone if I still l feel peckish!


#24

Well done everyone. Myself I’m a lb up. A bit peed off with it. The week before I put in A lot of effort for a lb down. This last week I was, what I think, another good week other than Saturday. But never over ate albeit had a couple of beers. Sunday was a lazy day and could have done better food wise but still not gone over the top. The way I’m living compared to how I use to is a massive change. I’ve upped my training to circuits and that’s a tough work out. So with that, I would have thought I’d be losing something, but seems to be stalling. If I have to cut everything out and stay on track for 7 days a week for the rest of my life they can go a sing for it. I know I’m a lot fitter, stronger, thinner, but I also need to live my life.

Anyway, food was 3 small chicken thighs with a salad. Tea was a chicken breast wrapped in bacon and stirfry vegs.

Again well done everyone.


#25

Evening, gents. Good day had here. Lost 5.1kg at the football since last week which may or may not have been slightly manipulated with taking on a lot of water and food before last week’s weigh in!

B: 3 boiled eggs.
L: Soup.
D: Salt and vinegar chickpeas, 2 protein energy bars.
S: Banana, pack of M&M eggs, 2 x 10 calorie jellies.
E: Man v Fat football.
W: Over 4 litres.

Light day as always before weigh in, awarded myself a small treat of M&M eggs after which I offered around but no one wanted any!

I’ll probably have a bit of chocolate over the next 2 days as I’ll be giving up chocolate for February for DeChox for the British Heart Foundation! It’s gonna be a tough month.

Hope you’re all well!


#26

I only went for a run tonight so I could have a Maxibon ice cream sandwich. :rofl:

The numbers still speak for themselves:


#27

Fairly decent day today. Quite a bit of rushing about but still managed to make the right choices.

Breakfast was the usual porridge
Lunch was a low fat tuna sandwich with carrots
Dinner was a low fat sausage & mash ready meal (nearly had a burger at football as was running late but I took it with me!)
Got back from football and had a Corned beef sandwich thin as a snack.

Smashed it in the gym again today, half hour on the cross trainer at a fairly vigorous pace.


#28

Morning boys, weighed in today at 304.4, so 3.8 down for the week which I’m very happy with, takes me past a stone for the year so far. Yesterday was a good day, sandwich for breakfast and lunch, tomatoes and a bit of cheese as snacks, houmous and celery for dinner. Feeling very positive about this week, keep up the good work everyone!


#29

2 things i gotta deal with 2day. Its sum1s birthday so i dunno what 2do about cake , like is it a snub 2 say no???
Then, the absolute cheek of it, my gym class is FULL!! So thats me missin out!! Ill just hav 2 do best i can at normal gym


#30

Yesterday was good overall. I didn’t make my walking goal, but I did eat on point 100%, so that is good. Looking like a repeat of yesterday except for a bunch of shoveling of snow as a storm came through last night. Having oatmeal first and then heading out to the driveway. Hopefully it’s light.


#31

If you do end up having cake make it a small slice, it’s easy to be like oh well I’m having cake, I’m breaking my diet so I’ll have lots, but if you have just a small amount you’re not being rude and you could still keep your calories low


#32

DONE lol thank u


#33

Iv just lookd back on my weightloss reasons n realised theyr all rubbish like stuck in the past. I think am best not overthinkin it tho, i suppose reasons arent necceassry important. Ok day. V self control around the cake lol


#34

Had a big mac today as had a massive craving after seeing the advert. Only the mini one though and i will make sure I stay within my budget.


#35

Omg yea they got that campaign about is it still a big mac?? Haha yea there will b no complaints from me bout them puttin some bacon in…oooh i wish, id scran that right now me lol. Mite look into these mini ones an all not heard of that

As it is i had me wee slice of cake n abit vegetable soup. Not decided bout tea yet


#36

Evening all. Busy day today. Got a walk in this morning 4.5km then another 4km this evening.
Food was breakfast porridge with semi skimmed milk and some coffee
Lunch 2 sandwiches with chicken slices and cheese and some cheese crackers
Dinner home made pancakes
Snacks 4 light digestive biscuits

Under calories and exercise above what i expected to do.


#37

Boring day food wise.
B non
Snack birthday cake (small slice)
Lunch veg soup
Tea cheese sandwich , different soup

Theres a chance ill hav some.cereal yet but need 2 get me.arse off the settee 1st. Hate gan back out in the cold 4 the gym, does ne1 else hav this problem!!!?


#38

Good evening chaps. Food decent today. The usual salad with 3 small chicken thighs. Tea was mixed veg omelette with some small cut pork belly draft.

Did a hiit with weights class tonight. Next planned circuit is Saturday morning as long s I can stay in Friday.


#39

Got a bit of a dilemma, left work late today, around 9ish, having eaten around 1000 calories for the day so far, only to find that all the trains have been cancelled so setting off for a two hour, at least, bus trip home. Question is do I grab something to eat when I get back, which would probably be sensible and prevent me being really hungry when i wake up tomorrow, or take the opportunity for an extra large deficit today that may have a longer term impact.


#40

Personally if eat that’s too few calories