Ouch. Plus 3.2 lbs this week. I knew it was going to be bad, but was hoping not that bad. It was the triple whammy:
after a great walking goal last month in the first 4 days of Feb only managed just over 5 miles due snow/ice/sludge/mud on my walks. I tried alternative routes (hence 5 miles) but they were so slow,slippery and untreated I gave up after a couple of f’king cold hours. Back on it today tho with a 14.24 mile walk.
Inspired by @Darren_Welch and his amazing meals I cooked at home. Unfortunately I don’t have Darren’s (or many other people here’s) resolve on portion size.
So for 4 days I’m not out of the house walking for 3-4 hours… what can I do instead? Oh I know, watch TV and eat…
Totally agree mate, That’s why this week I reduced my average to 1.4 lbs/week