Challenge yourself. 20lb before Pancake day.Posters may be subjected to slagging and derision WEEK 9


#1

Home straight lads. One week to go.


Challenge yourself. 20lb before Pancake day.Posters may be subjected to slagging and derision WEEK 8
#2

@Bubba1966 you could post today in here to get the ball rolling :+1:t2:


#3

#4

Ok I’ll start.

We seem to have lost a lot on the way. One week to go and I’ve surprised myself this week with a 3.5lb loss. Takes me to 16lb for the challenge. 20 maybe a stretch but you never know. We’ll see how it goes. I’m actually less than a pound off 260’s since I started losing weight. Don’t mind being this weight since I watched it go up tbh.
Let’s see who’s around anyway and give us an update on progress on where we are at👍🏻


#5

I had a terrible afternoon, got a really rude email from a colleague at work that made me angry, over ate slightly as a result and ended up 300 calories over for the day. The good news is i stil managed to lose 3.9 pounds! Just 1.3 more and I’ll be down to 21 stone, should be doable by the end of the week!


#6

Down 1.6 lbs on the week, 13 lbs on the challenge (which averages out to just over 1.6 lbs/ week). I’m happy with that as at 177.4 lbs I am now pretty close to where I want to be.


#7

Kick his fucking ass wi that shit👊🏻


#8

Nice and consistent


#9

I’m down 4.4 lbs for the week. Maybe I should write “The Hospital Food Diet”… I’m less than 2lbs off the 300lb mark and 30lbs for the challenge. Tough being at home and now I have much better mobility so I can easily get to the cookie cupboard.
Sustaining the +/-2lb per week is now key for me.
5 weeks until my son’s 21st = 10lb personal challenge. Stretch would be to get below 290lbs.
14 weeks until a big party back in UK = 28lbs personal challenge. Stretch target is to be below 270lbs. That takes me to the start of the summer holidays - mankini ready…


#10

Another 2lbs for me, chuffed with that as I wasn’t sure what’d happen after yesterday’s weigh in which showed 0.5lbs lost. Have a good day, fellas, looks like we’ve all smashed it so far!


#11

Down 1.1lbs. Underwhelmed slightly as was hoping for at least double that based on the number crunching but at least it’s heading in the right direction.


#12

Down 1lb. Chuffed with that as had to fight hard for it

Some great results again this week - nice one lads!


#13

Still morning, toilet trip that was overdue. New weight & I’m having it as it’s closer to my expectations.

So actually 0.9kg lost, which is 1.98 lbs. Still only takes it to nearly 9lbs. Push for 10lbs barrier by next week…


#14

Hahaha, I have to admit, I did a pre- and post-movement weigh in. Went from losing 1.75lbs to 2lbs!


#15

I’m even lighter now but not editing again. :rofl:


#16

Get on those scales and log the weight lads, no matter what it is - last one before a big final push (no pun intended after this morning’s discussion @Darren_Welch @atb88 :joy:)


#17

Chicken chilli sofrito

4 portions made, figures without rice, wrap or salad.

Decent deficit today as football at Soccerworld later.


#18

Only 50g of sauce per portion?


#19

Only 200g packet so yes. I added tomatoes (listed) & some paprika/garlic powder…


#20

Yeah it fair breaks down when you have it over several portions. That dolmio I use for bolognese comes in quite low also when spread out.