COVID19 - Adjusting our intake

While we’re getting used to our confinement, we need to remember to adjust our calorie intake further downwards. Even if we’re managing our daily walk or run, our levels of “background activity” have most likely fallen off a cliff.

Let’s try not to let the virus thwart our plans.

Stay safe. Wash yer hands.

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Oh my intake was adjusted. Lost 19lbs in 11 days, it wasn’t pretty.

Yes, we ended up with COVID-19, including my 20 month old daughter.

I can honestly say I have never been so ill in all my life. It completely messed me up in every way possible.

Good Morning @Darren_Welch

Sorry to hear this, I hope you’ve all fully recovered now?

Kind Regards

Dan Church
MAN v FAT HQ

Great advice @Doctor_Bong ,

How are you doing during the lockdown?

Kind Regards

Dan Church
MAN v FAT HQ

Yeah 3 weeks on, missus is struggling a little with day to day tasks, but she is getting there.

I resumed work (from home) yesterday & the little one acts like it never happened.

Good to hear Darren. :+1:t2::clap:t2:.

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This is great to hear :slight_smile:

It’s a challenging period, my wife is in the same boat with the additional home schooling added into the mix

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