So here they are as requested. To keep this post tidy, If you like something, click like, but please don’t clog this up with comments, there will be a few recipes appearing bit by bit.
I will as much as possible post the cost per portion, calorie count. If the portion size is too small for anybody, sorry but bear in mind that these are not 3 course meals - my aim is always something below 400 calories - they are my batch cooking for lunchtime & I always have a yoghurt or something afterwards.
Also remember that I am a lazy cook, pre-chopped frozen veg, jars of sauce…
Buying in even bigger bulk sizes can make these even cheaper per portion.
Microwave frozen veg first for about 3 minutes per veg & drain the excess water away before putting into the pan.
When put into containers, leave lids off to allow food to cool.
Do not freeze until cooled down.
Cooking an individual portion from frozen takes 6 minutes in a microwave (800w).