Dec 12 - get your mates on a health kick with you!

One primarily for the MVF Footballers here, but the same applies even if you’re not a MVFFer - it’s so good to have people around you that have the same goals as you, and January is always a popular time for people to start hustling on their weight loss goals. So invite a friend along to your gym, make plans to go for regular walks or be a support buddy!

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