hey @Herby I hear you in regards the bread - but I kinda promise you it’s all in your head. It’s habitual and a learnt behaviour.
I used to have all kinds of shit in bread - sausage rolls, pizza, sunday roast etc - you get the drift, I loved bread.
It was difficult for me to know how to plan the day without bread at first. So for example I might have had scrambled eggs on toast - now I just have the scrambled eggs etc.
However, and thanks to @maxnas i’m starting to learn that everything can be on the table, even my beloved bread. Just got to be taken into the calorie count my friend.