Dieta especial

Best Tip: How To Lose Weigth Fast Without Dieting

                                   Eat breakfast Every Day. One Habit that`s common to mny people who have
                                  lost weight and kept it off is eating breakfast every day."Many people think
                                  skipping breakfast is a great way to cut calories, bit they usualy end up eating
                                  more throughout the day, says Elizabeth Ward, MS, RD, author of the pocket
                                  Idiot`s guide to the New Foot Pyramids."Studies show people who eat
                                  breakfast have BMls than breakfast-skippers and perform better, whether as
                                  school or in the boardroom."Try a bowl of whole-grain cereal topped with fruit
                                  and low-fat dairy for a quick and nutritious start to your day.

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