Do something every day (dsed)


#41

are you still resting or back on the 9-5 treadmill


#42

I’m not planning on working until September or even October. That said, plans can and do gan aglay and I have an interview this afternoon. It’d better be done in an hour as I’m off to the lake for a swim later :laughing:


#43

An hour in the gym yesterday, upper body only.
An hour’s fasted Wattbike session this morning, 75% :heartbeat: rate…


#44

nothing ‘real’ yesterday but 14,000 steps and digging a cat grave in drought garden. Was like bloody concrete, I bent me fork. Soaked in sweat by the end but not sure how to record that on the sheet :wink:
Otherwise my run went for a burton cos was sitting hugging and consoling the boys :frowning:


#45

Ah, sorry about your cat @ilpirata. It’s horrible when they pass. Hope your kids get over it and remember the good times.

I managed a 1km swim at Brockwell Lido, which is a 50m Pool. Really lovely crowd there, and everyone chats to you. It’s like being back up north.

The swim wasn’t great. For some reason I just wasn’t feeling it. Still, I did it, so it counts.


#46

Thanks pal. They’ll be fine in time, obviously, but it’s their first experience of it.


#47

Hi Doc how did the interview go,


#48

Well, they want to see me again. I’ll take that as a positive. Interviews are always easy if they’re approaching you, because it gives you a chance to interview them.

They seem like a decent outfit with a good product, in an interesting market. Let’s see how it goes.

Thanks for asking


#49

Parkrun this morning. We had to alter the course due to a new hornet nest on the usual course. It’s amazing how much a change - especially of direction - messes with your muscle memory. Felt much longer than usual.


#50

Too hot for me so I went to the pool instead and then a short skate. Fingers crossed for the job then, what do you do, I am a contract cad designer currently working at jlr


#51

I jump between sales and consulting in regulated document management (medical records, usually). This is a slight divergence from that, but nothing that’s beyond me.


#52

Another really hot day , need to be up early tomorrow to get a jog in before it gets too hot, but it beats work


#53

Hi all.

Sorry for the lack of responses.
I can going to sit down this week and update the sheet.

Goes without saying that I am still in the game with my usual 5 km per day - plus a few longer runs thrown in.
Hit my 200th Parkrun on Saturday but still nowhere near the times of 2017
Patience!
Today was 18 holes of golf ( average at best!)
Swim (not far)
And 3.75mile run.


#54

200 amazing well done, its been a bit too hot for me so i’m going out early about 7am but its still been warm then but at least the lanes are quiet


#55

finally updated June’s RED and this new spreadsheet

Pleased this months mileage is up near where I want it to be. If all goes to plan, August should take me back into 150 miles plus.
Lets see!

Have a good one!


#56

excellent i much prefer the DSED especially at this time of the year when i can enjoy a ride on my bike in the evenings and make the most of the lighter nights, although come winter it will be back to a jog most nights i guess . I have been trying out a SUNTO AMBIT3 this last few weeks that a friend has lent me, great watch bit bulky does far more than i need but the MOVESCOUNT software isnt compatible with any platform i currently use, so i shall try it with starva this weekend.


#57

Shouldn’t do starva…‘‘tis best to eat something…


#58

Waaaay behind on the 1000 Miles challenge. I did 5.5ish last night, but Triathlon training and running everyday just aren’t compatible.

Once the Tri is over, I’ll start back to two club sessions plus a Parkrun. That should get me up to 13 miles per week, but even that’s not going to cut it.

I also know that I need to get back in the gym at least two sessions per week, and I want to keep up with the swimming.

Still, I suppose they’re all good choices.


#59

:joy: good point think i’ll give starva a miss and maybe try strava and a nice juicy steak


#60

theres a real benefit to adding everyday rather than once every two month!

well done guys