Do something every day (dsed)


#141

@Greenballs…if you doing a ‘Streak’ as in mid-seventies style, you should be RUNNING!


#142

That would be a sight.


#143

T’would indeed, I imagine!


#144

Wouldn’t get far streaking on a spin bike😂.


#145

Just make the copper’s job easier!


#146

Recorded. Couldn’t update on iPhone even with sheets app


#147

Pity about that I usually update the sheet using my android tablet


#148

Hi - I use Sheets on the iPhone and iPad. What issue were you getting?


#149

Not at all. I didn’t think of doing that. When I set up November, I’ll do the same


#150

It doesn’t give me an option to open it on sheets. I can’t edit anything on it. I can log in every few days and record anyway


#151

I’ll check the link settings. Everyone should be able to edit.


#152

Tried a new route today that was half road and half through the woods can anybody recommend suitable shoes I can look at before I go to a running shop?


#153

Sunday 17km spin. Yesterday I was aaay but squeezed in a 3km walk last night


#154

How come @Greenballs…did the bike break down?


#155

Was away and was wrecked all day. Got something in anyway. Back at it today with 18km on the bike. I’m going to suss out the rental at the track in a few weeks when it cools. And try do 50km


#156

FFS!!

Take a look at these two Pace analyses from Wimbledon Common Parkrun, the first is 6/10/18, the second is today 27/10.

Using your skill and judgement, identify where the muscle tear occurred on the 6th and where it reoccurred today!

#FML


#157

1400m swimming drills last night. We were usng fins, so I had to be very careful with the calf to avoid it cramping, but I managed to get through. Gym tonigt for more strengthening work.


#158

Still going be it a walk or spinning classes. I’ll update when I get on a laptop.


#159

football tonight and as we are struggling for players and can see me covering a lot of ground, and tomorrow trying out my head torch around the cold dark lanes


#160

Second night at gym. I’ll set up November sheet before bed.