New report out looking at interviews with relentless Instagrammers who post photos of the food they eat. Their conclusion - hell yes it helps.
I think there’s a lot of validity in this. I think provided you do it honestly rather than in the engineered way that I mostly see on the 'gram then it can be of real benefit. It allows others to input on your choices. It keeps you accountable and it may well inspire you (and others) to make healthier choices.
Let’s all do PYG Wednesday next week!