Small steps!

Remove the temptation!


Definitely so, get rid of the temptations and regular behaviour that will lead away from your goals. Takeaway is just so tempting, especially when you’ve been working or had a hard week.

Get the food prep done so you’ve always got something quick and tasty to eat!


Am honestly wonderin if i shud email my local branch let them kno im ok n that, they might worry pmsl