Started Man V Fat a little over a year ago now and have just topped the 3 stone mark. During this time I have only been to the gym a few times and solely concentrated on the football and my diet.
I have recently joined the gym and decided now was the time to get some sessions in with a personal trainer to help boost the weight loss. However, after my session this week I have the worst DOMS I have ever experienced. I know it gets easier the more you do it but does anyone have any tips in helping relieve some of the pain I am currently experiencing