DSED 2019: Do something every day in 2019


#181

Rehab gym has been going quite well. Did a new program of lighter weights and more reps tonight. Wow! 3.1tonnes! Interesting to see how I feel the morning.

Swimming tomorrow evening. That’s also really helped my knee.

Running soon, I hope


#182

Swimming Tonight. Thought I’d post the plan up just to keep me honest:

Warm-up
Pyramid: 1L, 2L, 3L, 4L

Main:
Pyramid: 100m, 200m, 300m, 400m, 400m, 300m, 200m, 100m

Cool-down
Pyramid: 4L, 3L, 2L, 1L


#183

That was interesting. Forgot that the pool was 30m long. Finished up doing 3000m. Quite impressed.


#184

Excellent well done, I will be swimming twice a week soon as I will be not working from the end of the month, and also looking to get my run distance up as I will have more time to get out. Pity more aren’t filling in the chart. Have a good week


#185

Haven’t recorded March. Just checked last opened sheet in 27th feb. I’ve wverything I’ve done anyway. I’ll update :+1:t2:


#186

Well, the charts there for those that want it.

I’m swimming twice a week now. Still can’t run, but I’m content to be patient, use swimming for aerobic, and use gym and yoga for strength.

I’m hoping that I’ll come back stronger.


#187

Well I shall hopefully be adding more to the sheet after next week as I will have more free time. I think I may even look at the local running clubs as manvfat football hasn’t reached Torbay , there is always walking football😁


#188

Do it. You’ll amaze yourself.


#189

Another decent swim tonight. 2150m for me. Our coach is definitely upping the ante, probably because open-water season is approaching. Got to say, I’m really looking forward to the lake opening again. I’m so much better than last year.


#190

i have been thinking of getting a shorty suit and doing some swimming in the sea now that i will have plenty of time to fill , if i’m not careful i will start thinking about triathalons


#191

I wouldn’t bother with a shorty. They don’t keep the heat in.


#192

many years ago i used to do a lot of diving using wet and dry suits , the regulars i see don’t bother with a suit , but thats definitely not for me now, the sea water outdoor pool is another decent outdoor venue and no tides and currents to worry about. i shall have a look at some of the local suppliers later today


#193

Sheet updates for the month of March. Activity definitely down but I’d say up a lot in 12 month. Better than sitting on the sofa


#194

great just had a squint at it, just need your mate atb88 to add his stuff now. I have been reading the threads you are both on. you have both done well, wish manvfat had been around 20 years ago.


#195

Keeping this at the top.
11km walk yesterday
21.5 on spin bike today