DSED 2019: Do something every day in 2019


#221

Parkrun yesterday. Sub-26 minutes, but still residual stiffness in the left knee. I’m thinking that all the strengthening exercises are really helping, and that when I get back to full fitness I may be stronger than before. Y’gotta hope


#222

Up and running for May. 5km walk yesterday morning in the heat. 21.5 km on the spin bike this morning.


#223

Spin class today 21.6km. 4km walk on the beach yesterday


#224

Need to update for May. Did Parkrun in Newcastle this morning. Need to rest knee for a couple of days, now.


#225

Spin class yesterday and today. Sheet updated. Gave it more power today and can feel it in my legs all day.


#226

Yoga last night. Can’t really enter that in DSED as I can’t think of a way of measuring it.


#227

Finally got DSED up to date for May


#228

I should be adding to the sheet from tomorrow as I’m back from holiday and need to get the pounds shifters again


#229

Back at last, running first thing and 14 mile skate tonight


#230

Updated the sheet to today. 3 spin classes in last few days and Saturday morning was an 8k charity walk.


#231

Gym tonight. Furthest I’ve got on knee rehab. Included a PB of 45 single Leg squats.


#232

Went for an 7km walk yesterday morning. All done before 10am in the heat. Not easy.


#233

Got a walk on Thursday 7km again and the same planned for this morning. One spin class one the weekend yesterday 22.5km


#234

Got the 7km walk in this morning. Not easy in the heat


#235

1600m swimming tonight. May have been more but I lost my count so I’ve erred on the conservative side. My body knows what it did, and I’m sure it’ll let me know when I look at the scales in the morning.


#236

Spin class last night. 23km