DSED 2019: Do something every day in 2019


#61


#62

20.6 on the spin bike today. :+1:t2:


#63

10k row, then packed rower into car for tomorrow’s journey back to Blighty. 7 hour drive to Calais, leaving at 5.30 in morning, and then not back to Wiltshire til evening so tomorrow’s going to be a blank for me fellas.


#64

1k swim this morning and an indoor skate this afternoon ( not counting now), up early tomorrow for a run before traffic gets busy and maybe a spin out to Torquay on my bike later


#65

Very pleased with the way the XC went today. I managed a PB for 10km on what was a pretty hilly, muddy course. I think I was the last of my club to finish, but I was only 5-6 minutes behind our good runners.

What impressed me most was the camaraderie on the course. I ran the last 5km with two guys from different clubs. We took turns taking the lead, encouraged each other all the way, and gave ourselves a little sprint finish at the end.

Definitely doing the next one. Oh! That’s next week…


#66

Feeling a bit achy today, and swimming pool not open due to “issues”, so I settled for a 5 mile recovery walk.


#67

Did 19.6k on spin bike this morning and just in from a 4km walk. Wife and child went for a nap so I took myself out


#68

Be tired today so just a short walk this afternoon , 10 mins with the beast and a short jog tonight, crashed out on the sofa now😁


#69

4.5km walk with the fam tonight. Kid in pram so good pace.


#70

Boshed out 15,000 metres on rower…
1 hour, 8 minutes of pure fun!

Not that fast; BUT, it was done in fasted state. Three weeks, 2 days into IF and it’s getting easier.


#71

1700m first swim of the year. Good to stretch out the body after Saturday’s efforts. Still feeling that.


#72

4.6km walk yesterday morning
5.3km walk this morning.

Should be hitting a spin class tomorrow either morning or night time


#73

5,000 metres row. Bit whimpy, but setback at work meant delay and pressed for time in evening. It’s SOMETHING…and as @Doctor_Bong says, that’s the objective.

I’m planning good things tonight!


#74

Wednesday today, and back in the game properly I think:

One hour on Wattbike:

30.5 kilometres at 65% max heart rate… ideal fat burning mode.

Followed by 5,000 metre rowin 21 minutes…again in fat burn mode…and all in fasted state.

Happy with that.


#75

Was supposed to have a lazy morning today but got bored and went on a 5.5km walk. Have spin session later if the wife decides not to go.


#76

sadly didnt get anything done last night aprt from 20 mins in the hotel room using the beast core sliders
https://www.beastgear.co.uk/products/core-sliders ,


#77

22.8km on the spin bike :+1:t2::sunglasses:


#78

Club run tonight. Took it easy as my Achilles was twinging slightly and we have a XC league fixture on Saturday.

Yes, I seem to be a Cross Country convert!

Not sure of distance tonight as my watch ran out of charge. I’m thinking maybe 4 miles.


#79

2km wall at the beach yesterday.
25km on spin bike tonight


#80

6.5km walk this morning along the coast.