DSED 2019: Do something every day in 2019


#101

Gym today. Youngest can’t swim for a bit as he has a bump on his nose that stops him wearing his goggles, so I introduced him into the world of lifting.


#102

Hey Doctor_Bong. Brand new here. Love you thread and the message you are driving. To get 2019 started right, I committed to 30 minutes of walking every single day rain or shine. And recommitted to the gym 3 times a week. I am averaging 1-2 a week. But that elusive 3 is just not happening. Or, more simply, I am not making it happen. So here’s to ditching excuses and making things happen.


#103

Went a 5km walk this morning. Got to about 2.7 and had to turn back for the 5k and decided to do a slow jog. To my surprise I jogged the rest of the 5k I planned to do stopping once. Small steps.


#104

Swimming tonight was mostly about arms, and getting our catch more efficient. Did 1500m overall. Fun finish with some Doggy Paddle Relay races.


#105

Just over 2k walk tonight. Quick one as I was chasing the steps. Good pace tho today even with sore legs.


#106

One hour, 32 kilometres on Wattbike last night and just on way home now to bash out the same again!


#107

6.5km run on snowy, slippy paths. Apparently the steam coming off my head at the end was quite a picture. Wish someone had a camera!


#108

8.1km walk today by the beach Alongside this bad boy


#109

Back to spin this morning 26.2 on the bike. Good workout.


#110

8.1km of hills last night. Pretty tough, but looking at my Strava data, I definitely slacked off. Have to put a bit more effort in next week.


#111

I’ve had an ‘easy’ week. Not good for a dsed thread I’d agree, but I’m back on it today with a modest 5k row, but mindset changed again, I’ve been concentrating on my food lifestyle and helping couple of female friends out with their changes - each of whom are thriving in intermittent fasting…


#112

Parkrun this morning. Decent effort despite a shocking hangover from last night. Good to get it out of the way.


#113

5k walk yesterday afternoon in the heat

24.6km on the spin bike this morning


#114

Surprised myself by doing something everyday. I can’t sit when the kids at school that it’s either spin or walking.


#115

Looking at the sheet it’s apparent that I have don no cycling. That’ll have to change in Feb.


#116

Gym this morning. First failure this year, but that’s all part of the game. Same weight next time on overhead press. It’s a real weak area for me.


#117

Quick 2.5km walk tonight


#118

21.4km on the spin bike this morning


#119

Today’s the day I get back on it after only knocking out a 5 k row on Saturday and nothing yesterday as we’re out at friends house all day, apart from two-hour dogwalk.

Off to the gym and we’ll see results later!


#120

After a month of frustration after a calf injury on Xmas Eve, final finished a 5 k with no twinges or aches , lost a bit of time over the last month but a few runs and some fartlek along the way should hopefully sort this out. Great to see more people consistently on dsed this year​:kissing::+1: