Just finished my first session at Remedial Gym at our local Polyclinic. Really good session, and much more taxing than I expected. I wasn’t going to bother logging it, but it came to 1,452kg, which I think merits a mention.
Very pleased that we have this sort of service available on the NHS (in my area, anyway).
Also, last night’s swim session was the first time I’ve gone over 2km in the pool (or anywhere else for that matter). It was a set of speed drills so we’d expect to cover more distance, but also my lane buddy was in a frame of mind to go for it, and once I’d got into the rhythm we were pushing each other all the way, taking turns at the front to pull each other along.
Benefits of exercising with others.