Cold days=hot soup
This recipe can be used for all sorts of occupations, whether you take it in a tupperware are reheat in a microwave, or heat it up at home and keep it warm in a thermoflask if you don’t have access to a microwave for your job.
Main ingredients: one diced onion, one diced potato (medium size) 4-6 medium carrots or 6-10 smaller & one stock cube.
- fry the onion in a saucepan using a 1kcal spray until soft (5-10mins)
- Add the sliced carrots and diced potato then cover with approx 800ml-1L of hot stock
- Season with pepper and ground coriander and bring to the boil then add a lid and simmer for 15-20 minutes until vegetables are cooked then remove from heat.
4)Blitz together in a food processor or using a hand held blender
- Add water if needed
- Enjoy (this can produce around 3-4 servings)
Alternatively you can replace the carrot and potato for a sweet potato and buttenut squash (add chilli flakes) or you could replace the carrots for broccoli.