First off, I’m a newbie both to the forum and to fitness. I’m looking for a bit of help as the internet likes to say one thing and then immediately disagree in the next page.
So here is the problem; I’m gifted in that I have a lot of natural muscle (13 stone of pure muscle!), the problem is that its hidden under belly fat that likes to hang around. Another problem is that I’m starting to get a little impatient recently. I’ve been on a diet and gym program now for a week and can feel a difference already but the visceral fat/belly, chest and back fat are putting up a good fight.
I currently jog about 3 miles in a workout at the gym but I’ve heard that cardio isn’t the best for fat loss; that I should weight/resistance train instead. Can someone tell me the best way to loose this fat to see the muscle I’ve been working so hard on for a long time (longer than this program)?