Well great photo from last year at over 20st , that photo made me and the wife realise how bad we had got.
Tried to loose weight and got down to 19st 2lb when I joined manvfat in January and actually read up and got advice from @maxnas and stopped reading and believing in the shite I had previously read and stopped doing diets I couldn’t maintain.
Watch your eyes
Now these photos are just to show how far I’ve come, I’ve still a long way to go but 11 months of healthy eating and six month of hard gym work and I finally see a change .
As stupid as it sounds this site has changed my life @admin . At Christmas I was on tablets for high blood pressure and had been for eight years, lost weight and worked with my doctor to come off them first half doses then completely. Even he didn’t think it was possible and much to his delight I did it all naturally without tablets to loose weight, I think the doctor enjoyed the ride as much as I did as he has known me most of my life and was genuinely exited when I used to go to the appointments and discuss how much weight I had lost and what training I was doing.
Small goals add up to big goals, I started walking 15mins each day. I have small goals but I’m on holiday in June next year and plan to get in shape for that.
Thanks once gain for everyone’s help, advice and encouragement on this journey that’s just started.