Good day ManvFat people
Mark from Kidderminster here.
There are a few of us in my team at Kidderminster who workout a fair bit in the gym and one piece of equipment we kind of compete against each other With is the indoor tower - you’ll know the piece of kit as it is normally used for 5 minute warm ups before hitting other stuff.
Well, I thought it may be useful to share with all Man v Fat as I know just how competitive you all are. If you do use the indoor rower then you can sign up to a logbook via www.concept2.co.uk, on here you can log all your rowing workouts, be ranked against you peers and even join in with challenges.
Now, i’m hoping that Man v Fat don’t mind, but another excellent part of the logbook is you can join teams and I have created one called “Man v Fat”. These may be a physical team or a virtual one spanning multiple countries and once registered with Concept2 you can join the team and participate in team challenges against other teams. You can also see where you stand against your fellow team mates - an excellent motivator to try and rise up the standings.
So, if you do use the rower in the gym, register with Concept2 and log those metres, it’s a great way to help lose weight and get match fit.
Hope to see you on the team standings soon.