Welcome 2 mvf
I tried the fast diet thing for abit. Honestly feel like its 1 of these things ppl get abit culty about like they make out its gonna change ur whole life, weightloss isnt the half of it, u gonna feel bettee in everyway. Well i can only speak 4 meself but it didnt live up 2 the hype
Am not knockin it completely cos it did help me abit cos if i only had a certain ‘window’ of food time it helped me not overeat overall. But thats all it comes down 2, diets r calories in v calories out, theres nothin in particular about fasting that makes u loose weight other then that.
If u wanna try it i personally suggest start on a 12hr fast, 2 see how it goes. It can b hard 2 do v long fasts cos u do start 2 feel it after abit well i did. Tired, no energy, even abig faint. Gotta keep an eye on it. Am no expert this ia just like my experience