My brother recommended this forum to me over 2 years ago now. It’s safe to say he’s absolutely smashed his weight loss goals. Well, we’re twins and although I’m delighted for him, I’m now clearly the “fat one”.
I’ve always been overweight with the odd spell of being in decent shape and fit. Inevitably, I mess it up each time. I know what I need to be doing and I’m more than capable. I don’t doubt that for a second. But I know I need to approach things with a different mindset to make this a lasting change. I’ve seen my brothers approach and I’m ready to do what needs to be done.
Looking forward to reading everyone’s experiences and gaining some knowledge and gleaning some advice.