Last weigh in of my first season last night and I can't wait for season two to start. I've had a total weight loss of 18.8kgs or 2.10 stone and not only do I feel physically healthier but also my mental health is a lot more positive. As well as the football I've started running and completed my first 5k Park Run last weekend in 34 minutes. I'm finding the group aspect of these activities a great motivational factor. I started out as a 49 year old weighing 19.5 stone now I feel half the age with energy levels to match. Here's to season 2 !
Brilliant news @gc1874 - great to hear you're enjoying our company, we're definitely enjoying yours.
Well done pal if I can do anywhere near as well as you did I will be absolutely buzzing you should be super proud dude
That's amazing! Well done, great to hear that you're feeling fitter and healthier. Amazing the impact that it has on mental health isn't it? We should campaign to let doctors prescribe a season of MVFF!
Hi @admin funny you should say that about doctors prescribing MvF, I said exactly the same thing to my GP this morning. I'm seeing the lifestyle/ health practitioner on Wednesday and she's been very positive about the physical and mental benefits.