Following 5+2, want this forum for encouragement

Am a firm follower 5+2 eating plan, it works for me.
I just need help to stay on track. This forum may be just the shot.

So gents, if you help me stay accountable to the plan, I can help by giving success tips.

Success tip 1. move meals during the day to a slightly later time so you don’t go to bed hungry

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Success tip 1. move meals during the day to a slightly later time so you don’t go to bed hungry

Welcome @rossum - lots of guys on here do the 5-2, me included (well it’s my own version but it works for me!) and it’s great to have you here.

If you want to join a group and stay accountable just add your name to this thread - Join a free MVFIA 30 Day Weightloss Group and we’ll get you sorted. Plenty of groups launching tomorrow so now is the perfect time to jump on board.

Where’ve you gone?